Get Help With Stress and Anxiety
Michelle Drapeau MSc: Stress & Anxiety Coach and Mindfulness Teacher
If you're presently experiencing stress and anxiety, you're not alone. According to the Mental Health Foundation, 12 million adults visit the GP each year with symptoms of mental ill-health, and much of it is stress related.
The good news is, it is possible to do something about it. I specialise in working with people living with stress, anxiety or emotional exhaustion. Choose from: Shine For Wellbeing™, my very effective, six week programme of therapeutic coaching, specifically designed to help reduce stress and anxiety. Or my five week Better Living course, which offers an introduction to the wellbeing benefits of mindfulness.
A one to one, five week 'introduction to mindfulness' course, designed to help you live more easily with day to day challenges and incorporate mindfulness into your life...
Mindfulness-based therapeutic coaching
My unique, six week programme for stress and anxiety, called Shine For Wellbeing™, is a coaching programme incorporating mindfulness psychology and practices to help you relax, find clarity, make change and improve your wellbeing. Run on a one to one basis...
Group coursesand workshops
A range of courses, workshops and seminars for stress and anxiety, including Understanding Anxiety, Mindfulness and Compassion, The Stress Struggle, Building Your Resilience, Mindfulness and Pilates, and more...
"Stress and anxiety are what I would call 'entangled' experiences. We can get so caught up in a tangle of worry, frustration, resistance, over-analysis and exhaustion that we can lose our sense of inner space, making it difficult for us to find a way forward. My programmes and workshops, including Shine for Wellbeing™ and Better Living, have therefore been designed to allow a sense of space to develop, so that stress and anxiety symptoms can reduce and clarity and direction can emerge."
Michelle Drapeau | Owner, Mind for Wellbeing