Mindfulness articles

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Category: Mindfulness articles

Workplace stress: a mindful approach

Workplace stress: a mindful approach mindfulness for workplace stress

Workplace stress: What’s happening? According to the 2016 Labour Force Survey, 17.11 million working days were lost during 2015/2016 due to stress, accounting for 45% of sickness absence. These figures are startling enough, but the impact of workplace stress is not restricted to sickness absence alone. Stressed employees may be tired, demotivated, complaining, indecisive, irritable, […]

What is Mindfulness?

What is Mindfulness? introduction to mindfulness

Mindfulness is a way of bringing awareness to the present moment, gently and without judgment. Being in the present moment means noticing what’s happening right now, both internally in terms of our thoughts, emotions and physical sensations, as well as externally in terms of what’s happening around us. The majority of us spend little time […]