Coaching articles

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Category: Coaching articles

What is cognitive behavioural coaching for health and wellbeing?

Cognitive behavioural health and wellbeing coaching is a form of coaching which empowers individuals to achieve their health and wellbeing goals through a process of self-examination and self-discovery. Underpinning the approach is an understanding that our individual values, beliefs and resulting thought patterns can influence feelings about change, which in turn affect behaviour and have a knock-on effect on our ability to achieve goals.