"...brought us to a feeling of peace and calm that made it possible to make new friends, reconnect with others and put our day to day worries behind us.”
C., Milton Keynes (Private group booking)
I thought the session was really good...really centred me. I have had a new counsellor and I have actually gone in to use mindfulness in conjunction with CBT as a result.
C., Hertfordshire (Private group booking)
"As a result of the course I have experienced reduced stress, better sleep and I am more self-aware."
Paul, Bromsgrove (Private 1:1)
"Amazing class. Felt welcomed and not judged."
Jo, Leighton Buzzard (Mindfulness and Art)
"A great workshop, a friendly relaxed atmosphere and expert leaders. Highly recommended."
Becky, Leighton Buzzard (Mindfulness and Pilates)
"A truly uplifting experience. "
Diane, Leighton Buzzard (Mindfulness and Pilates)
"Came in stressed after long day at work, mind was filled with mental chatter, unable to switch off. Left relaxed, neck tension gone, mind rested. Haven't felt so calm in a very long time."
Renata, Leighton Buzzard (Mindfulness and Pilates)
"Michelle and Lydia were so lovely. Calm, understanding and made the whole experience so relaxing and easy to follow at my own pace. It's so important to take time for me and they have helped me achieve this. I would highly recommend this [Mindfulness and Pilates] workshop, especially to help with anxiety and stress."
Becky, Haynes (Mindfulness and Pilates)
"An informative, friendly, relaxed workshop."
Hayley, Leighton Buzzard (Mindfulness and Pilates)
"The perfect evening."
Halfpint, Dunstable (Mindfulness and Pilates)
"Enjoyable relaxing session in lovely company."
Name withheld (Mindfulness and Pilates)
