Wellbeing for organisations

Group wellbeing workshops, 1 to 1 coaching for stress and/or anxiety, and mindfulness courses


1 to 1 coaching for stress and/or anxiety: for individual employees

For employees who may be particularly struggling with symptoms of stress and anxiety, I provide individual, 1:1 support via Shine For Wellbeing, my unique, six week programme of mindfulness-based therapeutic coaching.

The programme has been specifically designed to help reduce stress and/or anxiety as quickly as possible in the short term while also providing the tools to build longer term resilience.

The programme can be provided in-house or at my coaching room in Buckinghamshire. Call me on 01296 841046.


Mindfulness in the workplace

More and more employers are choosing mindfulness as a way of supporting employee and organisational wellbeing. Indeed, research suggests that mindfulness can help to: reduce stress and anxiety, increase emotional intelligence, improve focus, enhance relationships, boost creativity, develop clarity of thought and decrease interpersonal conflict.

As a trained mindfulness practitioner with an MSc in mindfulness-based approaches, I can bring mindfulness to your organisation. Call me on 01296 841046 to find out more.

Wellbeing workshops

I run a range of workshops in-house on topics related to stress, anxiety and resilience. Workshops can also be adapted to suit the particular needs of your organisation. Call me on 01296 841046 to discuss your specific requirements.