"As a result of the course I have experienced reduced stress, better sleep and I am more self-aware."
Paul, Bromsgrove (private 1:1)
"A truly uplifting experience. "
Diane (group workshop)
"Excellent mindful session. Highly recommend. Great start to my weekend."
Harriet, Bedfordshire (group workshop)
"I had a particularly stressful week and I felt like I needed to stop my chattering mind which is exactly what I managed to do with the exercises you introduced."
Name and address withheld (private, small group session)
I thought the session was really good...really centred me. I have had a new counsellor and I have actually gone in to use mindfulness in conjunction with CBT as a result.
C., Hertfordshire (private group booking)
"Made the whole experience so relaxing and easy to follow at my own pace."
Becky, Haynes (group workshop)
"An informative, friendly, relaxed workshop."
Hayley (group workshop)
"...brought us to a feeling of peace and calm that made it possible to make new friends, reconnect with others and put our day to day worries behind us.”
C., Milton Keynes (private group booking)
"The perfect evening."
Halfpint, Dunstable (group workshop)
"Enjoyable relaxing session in lovely company."
Name withheld (group workshop)
"A great workshop, a friendly relaxed atmosphere and expert leaders. Highly recommended."
Becky, Leighton Buzzard (group workshop)
"Really helped me to calm down."
C., Bucks (private group booking)
"An enjoyable workshop, a great way to exercise some self-care. Felt very refreshed in mind and body by the end."
Patricia, Stewkley (group workshop)
"Came in stressed after long day at work, mind was filled with mental chatter, unable to switch off. Left relaxed, neck tension gone, mind rested. Haven't felt so calm in a very long time."
Renata, Beds (group workshop)
"Thoroughly enjoyed the workshop - what a perfect way to spend a Saturday morning."
Rebecca (group workshop)
"Amazing class. Felt welcomed and not judged."
Jo (group workshop)
"Amazing workshop...Feeling very zen and definitely going to put into practice some of the exercises."
Tara, Stanbridge (group workshop)
"Enjoyable relaxing session in lovely company."
Name and address withheld (group workshop)
