Wellbeing Tips

I hope you find these wellbeing tips helpful to you. Simply click on each image to read the tip.

The tips below are part of the '7 tips series' for helping you manage anxiety during the Coronavirus isolation.

Reduce your stress response tip
Anxiety tip - chat with someone
Does this thought help me
Learn something new
review your reading and viewing habits
Be open to uncertainty
Laugh today and whenever you can