Welcome to my Wellbeing Tips page! The tips are grouped in themed sets of seven, one for each day of the week.
There are presently two sets of tips - 'Anxiety and Coronavirus' at the bottom, and 'Tips for Managing the Juggle Struggle' at the top.
To read a full explanation of each tip, simply click on the image.
I hope you find these tips helpful to you.
Managing our daily lives, whether at home or at work, can involve juggling a never-ending mix of tasks that vie for our attention and jostle for top spot in terms of priority. This constant juggling act can cause a lot of stress and struggle for many of us, and when we’re stressed it can be difficult to think straight, making it even harder to make decisions, prioritise and consider our next steps. These tips therefore focus on strategies that support the mind while also making the daily juggle a little bit easier.