Wellbeing Courses and Workshops

A range of wellbeing courses, workshops and seminars for stress and anxiety

Mindfulness and Compassion

8 week or a 4 day intensive course options

It is particularly suitable for those experiencing stress and anxiety or for those who want to learn a new, more effective way of dealing with life's challenges.

The course is both for complete beginners to mindfulness as well as for those who have attended another 8 week course and would like to experience a different teaching approach.

How can mindfulness help with stress?

Stress and anxiety

Bite-size workshops or seminars

If you’re presently living with stress and/or anxiety, or you know somebody who is, then come along to one of our short workshops or seminars. Each workshop or seminar is designed to help you understand more about the nature of stress and/or anxiety and to gain tips and information for helpful ways of dealing with these challenges.

Upcoming workshop and seminar titles include:

Why does anxiety feel so unpleasant?

A short, one hour talk to be held at Place Eight Wellness in Swanbourne Wednesday 23rd October 2019, 6pm - 7pm. Learn more about anxiety, with simple tips for helping to reduce symptoms. For anybody affected by anxiety.