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Wellbeing Courses and Workshops

A range of wellbeing courses, workshops and seminars for stress

Bite-size workshops and seminars

If you’re presently living with stress or you know somebody who is, then come along to one of my short workshops or seminars. Each workshop or seminar is designed to help you understand more about the nature of stress and to gain tips and information for helpful ways of dealing with  life's challenges.

Upcoming workshop and seminar titles include:

  • Why stress feels so unpleasant and what to do about it
  • The stress struggle
  • What is mindfulness? A mini intro

You'll find new workshop dates here!

Dates for upcoming workshops can be found here.